Banana Chia Smoothies Bowl

Banana Chia Smoothies

Perhaps bananas are small things, cheap, easy to get and even less of value besides any others fruit. But in one banana contain a lot of nutritious, they are terrific, such a healthy food when included in a diet low in saturated fat and cholesterol. 

Because they are naturally fat, cholesterol and sodium free, Bananas also as a source of potassium, dietary fibre and vitamins B6 and C.
So let's make banana for breakfast..!

Ingredients :

2 ripe banana
1/3 cup quick rolled oat
1 tablespoon chia seeds
1 greek yoghurt
strawberries, blueberries, banana, and almond for topping

Instructions :

1.    In a bowl, mix oatmeal, chia seeds and Greek yoghurt together until fine
2.    Mashed 1/ 1/2 half ripe banana and add to oatmeal mixtures
3.    Serve immediately with add some strawberries, blueberries, and chopped almonds for topping